Ever catch yourself replaying that one awkward moment over and over—even after a great day? Or focusing on the one criticism instead of all the compliments? That’s not you being overly sensitive. That’s something deeper… and it’s messing with more of your life than you realize.

In this video, we’re diving into negativity bias—how it quietly shapes your thoughts, decisions, relationships, and self-worth. And more importantly, how to break free from it.

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