<p>Why perfect workouts are not always possible? How a bad workout could actually bring more benefits to your race day performance? Coach Hayley explains in today's podcast.</p>

Why perfect workouts are not always possible? How a bad workout could actually bring more benefits to your race day performance? Coach Hayley explains in today's podcast.

Why You Get More From a Bad Workout Than You Think

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Why You Get More From a Bad Workout Than You Think

Why You Get More From a Bad Workout Than You Think