Why do we snap, shut down, over-explain, or get defensive?

In this episode of Making Wholeness Possible, we explore how anxiety — not anger — is often driving our reactions. We talk about threats (real and imagined), emotional contagion, and the four common ways we cope when we feel anxious.

If you’ve ever behaved in a way you later regretted, this episode will help you understand why — and what to do instead.

Show Notes

Try This This Week:

• Reflect daily: Where did I react without thinking?• Identify the threat underneath the reaction.• Pause. Calm yourself. Ask better questions.• Choose how you want to show up.

Wholeness begins with awareness.

Dive Deeper:

Faithwalking:

What No One Told You About Life

https://faithwalking.com/what-no-one-told-you-about-life/

Foundations and more

https://www.faithwalking.com

Book Recommendation:

Strong Like Water by Aundi Kolber

https://www.amazon.com/Strong-like-Water-Things-Flourishing/dp/1496454715