My guest today is John Kempf, a strength and nutrition coach with a background in functional movement and sport performance.

He also has been teaching yoga since 2013 and has worked with high school, college, and professional athletes. Besides, John competes as a natural bodybuilder for a hobby.

This year he started his online business, Kempf Fitness Professional. The focus lies on optimizing holistic health and fitness through exercise, nutrition and mindset.