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Why You Have Back Pain and How to Fix It
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of Wellness Hustle, Sasha discusses the detrimental effects of modern lifestyles on posture and overall body function. With over 20 years of experience as a trainer, she shares insights on common muscle imbalances, the importance of core strength, and strategies for retraining the body to improve movement and reduce pain. Sasha emphasizes the significance of recovery and finding the right trainer to address individual needs and imbalances, ultimately promoting a healthier and more active lifestyle.
Takeaways
Our modern lifestyle negatively impacts our posture.
Weak glutes and core lead to muscle imbalances.
Training should focus on correcting movement patterns.
Mobility is essential before lifting heavy weights.
Recovery is crucial for muscle building and overall health.
Finding a knowledgeable trainer can help address imbalances.
Every exercise should engage the core.
Yoga can improve mobility and flexibility.
Listening to your body is key to preventing injuries.
You are not broken; your body is a puzzle to solve.
Chapters
00:00 Understanding Muscle Imbalance and Modern Posture
07:30 Strategies for Retraining the Body
12:57 Building a Supportive Community
View all episodes
By Sasha FischerConnect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of Wellness Hustle, Sasha discusses the detrimental effects of modern lifestyles on posture and overall body function. With over 20 years of experience as a trainer, she shares insights on common muscle imbalances, the importance of core strength, and strategies for retraining the body to improve movement and reduce pain. Sasha emphasizes the significance of recovery and finding the right trainer to address individual needs and imbalances, ultimately promoting a healthier and more active lifestyle.
Takeaways
Our modern lifestyle negatively impacts our posture.
Weak glutes and core lead to muscle imbalances.
Training should focus on correcting movement patterns.
Mobility is essential before lifting heavy weights.
Recovery is crucial for muscle building and overall health.
Finding a knowledgeable trainer can help address imbalances.
Every exercise should engage the core.
Yoga can improve mobility and flexibility.
Listening to your body is key to preventing injuries.
You are not broken; your body is a puzzle to solve.
Chapters
00:00 Understanding Muscle Imbalance and Modern Posture
07:30 Strategies for Retraining the Body
12:57 Building a Supportive Community