There’s a story behind every “I’m fine.”In this episode, Sandy unpacks the quiet reflex women learn to survive and how to reconnect with the feelings you’ve hidden to keep the peace.

Inside this episode:• Why women hide their real feelings• The body signals you ignore• The survival function of “I’m fine”• How truth becomes safer with practice• A simple shift you can make this week

If your silence has felt heavy, this episode will land deeply.

Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona

Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching

Get your free AI coach - Gutsy Gertie - to help you with people pleasing.https://thesandybartlett.com/gutsy-gertie

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES.🔗 https://thesandybartlett.com/awakentheshiftOne shift can change everything.

Mailing List: https://thesandybartlett.com/mailinglist

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com