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Why You Judge Yourself Before Anyone Else Does | Self Judgement ep 137
Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong?
In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently.
Key Takeaways
Self monitoring
Fear patterns
Inner dialogue
Gentle awareness
Pause first
In this episode I will cover the following questions:
Why do I replay conversations in my head
Why do I overthink everything I say
Why do I judge myself so much
Why do I assume people are annoyed with me
Why do I reread messages before sending
Why do I keep second guessing myself
Why do I think I’ve upset people
Why do I analyse conversations afterwards
Why am I so self critical
How do I stop overthinking social situations
Why do quiet responses make me anxious
Why do I worry I said the wrong thing
Why do I care what people think
Why do I keep looking for problems
How do I stop judging myself
💜 Something special is here!
If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.
During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.
Live on Thursday 18th June at 9:30am (UK time)
Register here!
If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!
View all episodes
By Jenny FieldDo you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong?
In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently.
Key Takeaways
Self monitoring
Fear patterns
Inner dialogue
Gentle awareness
Pause first
In this episode I will cover the following questions:
Why do I replay conversations in my head
Why do I overthink everything I say
Why do I judge myself so much
Why do I assume people are annoyed with me
Why do I reread messages before sending
Why do I keep second guessing myself
Why do I think I’ve upset people
Why do I analyse conversations afterwards
Why am I so self critical
How do I stop overthinking social situations
Why do quiet responses make me anxious
Why do I worry I said the wrong thing
Why do I care what people think
Why do I keep looking for problems
How do I stop judging myself
💜 Something special is here!
If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.
During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.
Live on Thursday 18th June at 9:30am (UK time)
Register here!
If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshub
Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/
📲 Connect with me: https://www.facebook.com/podcastsuccesshub
Subscribe here now so you don’t miss an episode!