Are you caught in the cycle of putting off your fitness goals because you're waiting for the “right” time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today’s episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you stuck. We’ll explore why your motivation fades over time, the consequences of delay, and actionable strategies to break through procrastination. Tune in to learn how to stop delaying, start doing, and finally follow through on your commitment to a healthier you!

 

 

Highlights:

The hidden psychological factors that cause you to delay taking action on your fitness goals.

How the Law of Diminishing Intent explains why motivation fades over time.

Real-life examples of people trapped in the cycle of procrastination and how it impacts their health.

Strategies to capitalize on your initial motivation and turn intentions into immediate action.

The power of small steps and creating an environment that supports consistent progress.

 

Resources + Links:

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Check out our client transformations: https://thefitnessproject.us/client-transformations/

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