In this episode I explain WHY you keep doing things you don’t want to do and HOW to unwind your patterns of behavior that are not serving you (including eating & drinking behaviors).
You will learn why you often continue to get stuck in patterns of behavior and thoughts that you don’t want to do. For example: you want to drop weight but continuing to over eat even though you really don’t want to...so frustrating! Begin to understand why this happens and HOW to change it.

In this episode I explain WHY you keep doing things you don’t want to do and HOW to unwind your patterns of behavior that are not serving you (including eating & drinking behaviors). You will learn why you often continue to get stuck in patterns of behavior and thoughts that you don’t want to do. For example: you want to drop weight but continuing to over eat even though you really don’t want to...so frustrating! Begin to understand why this happens and HOW to change it.

In this episode I explain WHY you keep doing things you don’t want to do and HOW to unwind your patterns of behavior that are not serving you (including eating &amp; drinking behaviors).
You will learn why you often continue to get stuck in patterns of behavior and thoughts that you don’t want to do. For example: you want to drop weight but continuing to over eat even though you really don’t want to...so frustrating! Begin to understand why this happens and HOW to change it.

Why You Keep Doing What You Don’t Want To Do & How To Change This Pattern

What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life. Hosted by Heather Heynen—licensed therapist, wellness coach, and lifelong athlete—this show goes beyond surface tips with science-backed strategies for strength, nutrition, hormone health, and mindset, plus tools to stay consistent and build a strong, focused, fulfilling life. Fuel your best years—starting now.

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Why You Keep Doing What You Don’t Want To Do & How To Change This Pattern

Why You Keep Doing What You Don’t Want To Do & How To Change This Pattern

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