Have you ever laughed a little too hard, sneezed in public, or gone for a run—only to feel your bladder betray you? You’re not alone. Leaking pee is common but it is not normal, and in this episode, we’re breaking down why it happens and how you can take your power back.

If you’ve ever packed a panty liner “just in case” or joked about peeing your pants while laughing, this episode is for you.

Tune in to hear:

• Why leaking happens when you sneeze, cough, jump, or laugh—and what’s really going on with your pelvic floor.
• The difference between a weak pelvic floor, a tight one, and one that simply needs better coordination.
• Why Kegels aren’t the fix-all you’ve been told they are (and when they can make things worse).
• The role of breathwork in restoring core + floor function.
• How to stop clenching your abs and butt all day long—and why it’s sabotaging your pelvic floor.
• Simple strategies like “blow before you go” that can make a huge difference in daily life.
• Why avoiding sneezing, laughing, or jumping isn’t a solution—and how to move smarter instead.
• The power of seeing a pelvic floor therapist to get individualized support.

Share this one with a friend who needs to hear that she’s not broken—and that she deserves to live, move, laugh, and sneeze without leaks.

Resources & Connect:

• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
• Follow Allison on Instagram: @onestrongwomantherapy