Thank you for listening today!

Thank you for the reviews.

I haven't left a review yet and find this podcast insightful, I ask that you show some gratitude and review this show and share it with a friend.

How well do you sleep?

Check out the blog associated with this episode witht the link right here.

On the blog you will a delicious evening elixir recipe that helps set you up for deep restful sleep.

You can conect with me for a free wellness strategy session here.

You can sign up for the newsletter here.

Thank you for listening.

May you sleep well!

Alec Hurley

Higher Self Wellness