I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are. 1) Springiness for running2) Power production3) Injury risk reduction

I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are. 1) Springiness for running 2) Power production 3) Injury risk reduction

I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are &amp; what the benefits are. 1) Springiness for running2) Power production3) Injury risk reduction

Why You Need Jump to Run Better

Aloha!  I'm Donald Robinson, Coach Donald to many.  If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you.  In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training.  

I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science.  I'm also a HS and club track and field coach.

Let's learn, have fun, and get better!

Learn more at our website:
www.ghperformance.com

Follow me on Instagram @Coach_Donald_
https://www.instagram.com/coach_donald_

Sports

Health & Fitness

Education

Fitness

Running

Aloha! I'm Donald Robinson, Coach Donald to many. If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you. In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training. I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science. I'm also a HS and club track and field coach. Let's learn, have fun, and get better! Learn more at our website: www.ghperformance.com Follow me on Instagram @Coach_Donald_ https://www.instagram.com/coach_donald_

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Why You Need Jump to Run Better

Why You Need Jump to Run Better