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Why you need mindset support AFTER weight loss surgery
This episode shares why we believe working on your mindset AFTER weight loss surgery is so important.
Fear is a natural companion to planning, having and recovering from weight loss surgery.
Fear of having the surgery
Fear in the early days after the surgery
Fear of weight regain
Fear of stalls
Fear of complications
Fear that you won’t know what to do
Fear that you won’t have anyone to turn to
Fear that people will judge you for having the surgery
Fear that people won’t accept you after you lose the weight (because they are used to you being the overweight person)
Fear about relationship changes
Fear that your food addictions and cravings will come back
Fear that you will be afraid forever!
The benefit of mindset work is that it has a lot to do with becoming curious instead of staying fearful. Wouldn't that be a much better state of mind!
Listen today as we talk about fear, mindset and the power of curiosity.
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
a poster child for “diet failure" -
or that diets work for other people just not you -
or like you just can’t stick to anything -
Or this would work if only you were disciplined enough! - blah, blah, blah -
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions
View all episodes
By Lee Sears & Mimi SullivanThis episode shares why we believe working on your mindset AFTER weight loss surgery is so important.
Fear is a natural companion to planning, having and recovering from weight loss surgery.
Fear of having the surgery
Fear in the early days after the surgery
Fear of weight regain
Fear of stalls
Fear of complications
Fear that you won’t know what to do
Fear that you won’t have anyone to turn to
Fear that people will judge you for having the surgery
Fear that people won’t accept you after you lose the weight (because they are used to you being the overweight person)
Fear about relationship changes
Fear that your food addictions and cravings will come back
Fear that you will be afraid forever!
The benefit of mindset work is that it has a lot to do with becoming curious instead of staying fearful. Wouldn't that be a much better state of mind!
Listen today as we talk about fear, mindset and the power of curiosity.
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
a poster child for “diet failure" -
or that diets work for other people just not you -
or like you just can’t stick to anything -
Or this would work if only you were disciplined enough! - blah, blah, blah -
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions