We are conditioned to believe that weight loss should be the goal. It's the norm to use our scale weight as the determining factor in measuring progress within our health and fitness journeys. But I want to encourage you to challenge that conditioned way of thinking. I want to help you realize... the scale really doesn't care about you or your health and happiness at all!

In this episode, I share:

• A piece of my health and fitness journey and how this piece has propelled me forward in having a stronger mindset around what it means to be healthy
• How I was finally able to not let the number on the scale be my only focus
• 2 steps in how you can cut ties with the number on the scale
• Why you should and NEED to ditch the scale
• Other factors that affect your scale weight
• Other ways to measure progress
• What happened when Brittany (a friend and past client) stopped focusing on the numbers

Ditching the scale was one of the best decisions I ever made for my mental, physical, and emotional health.

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• Facebook: Sophia Dawn Nehlich-Arobba