In episode 430, I chat with Kevin St-Fort who talks about his journey of losing weight and finding a love for fitness. You'll hear him talk about how he's built a career in fitness and why he loves encouraging others. You'll also hear him talk about what it's like to be a black man in the United States, why black lives matter, his thoughts on why there is racism still in America and how he thinks change could happen on a larger scale.

*It's time we listen to real voices telling their truth instead of only looking at the news or social media. Take a moment to listen and hear the truth from someone who knows all too well what it's like to experience racism.