Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us as Marie bravely shares her deeply personal journey through perimenopause, shattering misconceptions about menopause, and emphasising the importance of recognising and understanding the often overlooked symptoms of this critical phase in a woman's life, and sharing how we, as women in our 20s and 30s, can start to understand and prepare for the inevitable transition through the perimenopause.

The ever-fluctuating hormones during this phase often lead to misdiagnosis, making it crucial for women in their twenties and thirties to be aware and proactive about their health.

This episode is a treasure trove of wisdom, offering insights into navigating this mid-life stage before you actually get there, learning to taking better care of yourself *now* to ensure longevity and quality of life. Tune in for a conversation that empowers every woman to take proactive steps towards their health as perimenopause gets closer every year.

Links

Follow Marie on Instagram: Marie Frost - Nutricore Health Instagram
Join Marie's "Women's Health Hub" FB Group

References:
Maisie Hill: Period Power
Mariella Frostrape: Cracking the Menopause
Laura Briden: Hormon Repair Manual

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

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