It’s crucial . why do you need it and what are the consequences of not enough sleep

Why you need to sleep well and how it affects your weight loss journey

Hey, I'm Manisha. I'm a mum of two and a nutritionist.
If you want to empower yourself about nutrition and improve your lifestyle, ditch the diets and enjoy food, you're in the right place. I'm all about lifestyle changes as you approach your 40's and onwards and helping prepare for the dreaded MENOPAUSE. Only it doesn't have to be that way. Life is only just beginning my friend 
I'll be keeping it simple, easy to understand and busting nutrition myths out there
I may ramble in a bit, bare with me
Welcome :)

Health & Fitness

Nutrition

Hey, I'm Manisha. I'm a mum of two and a nutritionist. If you want to empower yourself about nutrition and improve your lifestyle, ditch the diets and enjoy food, you're in the right place. I'm all about lifestyle changes as you approach your 40's and onwards and helping prepare for the dreaded MENOPAUSE. Only it doesn't have to be that way. Life is only just beginning my friend I'll be keeping it simple, easy to understand and busting nutrition myths out there I may ramble in a bit, bare with me Welcome :)

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Why you need to sleep well and how it affects your weight loss journey

Why you need to sleep well and how it affects your weight loss journey