In this episode, I discuss the negative impacts of mindlessly scrolling on social media (also known as zombie scrolling). We spend so much time swiping and scrolling through an abundance of online content, but we are learning so little. In this day and age where technology is at our fingertips, if not used appropriately, it can become harmful. When used in healthy doses and with intention, social media can be used as a wonderful tool to network and engage with those in the fields that interest us. We can also learn and expand our knowledge. Let’s start to be more mindful of where we devote our time and energy, and start living life with more intention as opposed to living on autopilot.