Anyone who’s done a science degree probably has the saying “structure dictates function” burned into their brain.

When we look at coaching and programming this is no different. We need to account not only for training outcomes but for the way the body is made up.

There is no way you can train everything at once so periods of the year should be dedicated to structural balance.

If you are injured, if you are unable to train because of pain, then chances are you need some structural balance in your life.

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