In order to fully leverage your cycle the way you want it to, we have to talk about your story around it. And it’s time to stop perpetuating the stigma we have around women’s menstrual cycles. So let’s make this the beginning of our conversations. Join me in this episode!

• Debunking passed down myths around cycles
• Avoiding menstrual nicknames and saying it for what it is
• Why we shouldn’t keep it a secret
• Uncovering your personal story and beliefs around your own cycle
• Overcoming the shame you have around your cycle
• The importance of sharing personal menstrual stories

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