If you’ve ever wondered why you know what to do for your health goals but still can’t stay consistent, this episode is for you. Brooks breaks down why traditional fitness goals like tracking calories, eating “perfectly,” or hitting the gym every day never feel motivating in the moment. You’ll learn how to set values-based fitness goals that feel meaningful, sustainable, and actually motivating.

Listen in to create health and fitness goals that actually WANT to stick with for the long haul.

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The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-am-i-never-motivated-for-my-fitness-goals