Almost constantly I have felt as though I am ten steps behind. Even though I know my Heavenly Father loves me it's hard to imagine he thinks I'm doing enough, which can be overwhelming when I am going to the temple, church, and reading my scriptures.

Don't get me wrong we are not a finished product, but the feeling of never-ending inadequacy can be a lot.

Nikki Olsen shares that I am not alone! She gives great gospel-centered mental health advice that explains that feeling.

Beyond that she helps us understand mental health terms that get over-used and under-explained.

To learn more about her go to https://www.ldsmentalhealthco.com/