Have you ever felt like you had no choice but to say yes? Like you had to go along with something, even when every part of you really didn’t want to?  You might just think, "I have to do this," or, "There’s no way I can say no."  Or it might not even be a conscious thought and you just automatically do the thing not realising that you had more than one choice. For people-pleasers, this feeling can be so ingrained, it doesn’t even register as something you could question.

Whether it’s work, relationships, or everyday decisions, you might find yourself trapped in patterns of obligation - feeling like you have to go along with things, even when they don’t serve you.

 In this episode I talk about where these beliefs and feelings come from, how they show up in our adult lives, and - most importantly - what you can do in those moments when you feel trapped or like you don’t have a choice.

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