I sit down with emotional eating coach and author Sam Gibson for a raw conversation about food, control, anxiety, and the psychological chaos most people never talk about.

We dive into how bodybuilding warped his identity, why emotional eating has nothing to do with willpower, and the subtle habits that reveal you’re using food to escape something deeper. Sam breaks down the “seven voids” that quietly drive binge-restrict cycles, how anxiety shows up as feedback, and why so many men hide their struggles behind being “in shape.”

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