Most of us don’t recognize negative self-talk when it’s happening. We just feel the hesitation, the pressure, the dread.

But underneath those emotions are distorted thoughts quietly shaping how we see ourselves and what we believe is possible.

In this episode, I unpack how cognitive distortions create stress and stall decision-making.

You’ll learn how to spot these spirals early, name them for what they are, and take small, deliberate actions that help you rebuild trust in your own judgment.

🎧 Listen if you’re feeling stuck, hesitant, or caught in overthinking loops  and want tools to move forward with grounded clarity.

Free Masterclass: Get Unstuck and Move Forward with Confidence

https://dub.sh/UnstuckMoveForward