<p>Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals.</p>

Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals.

Why you should be recording your workout routines and keeping a nutritional journal

A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness.

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Why you should be recording your workout routines and keeping a nutritional journal

Why you should be recording your workout routines and keeping a nutritional journal