A podcast that brings you the truth behind personal training, supplementation, and overall health and wellness. Support this podcast: ... more
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SWOLL RADIO
By Swolenerdd
5
22 ratings
FAQs about SWOLL RADIO:
How many episodes does SWOLL RADIO have?
The podcast currently has 14 episodes available.
SWOLL RADIO episodes:
July 05, 2023Cardio heart rate zones and how to train in them This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them.
1. Resting heart rate zone
2. Recovery heart rate zone
3. Fat-Burning heart rate zone
4. Aerobic heart rate zone
5. Anaerobic heart rate zone
links to my Facebook group https://www.facebook.com/groups/581944580179925/
---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more April 11, 2022Top 3 supplements of 2022 Trainer Nik goes over which 3 supplements are "non negotiable" in 2022.
---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more April 04, 2022Can you turn fat into muscle? Trick question Trainer Nik goes into detail as to why you can NOT turn fat into muscle and how much fat you burn and muscle you can put on in one month!
---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more March 20, 2022Why you should be recording your workout routines and keeping a nutritional journal Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals.
---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more March 11, 2022Bro science facts and myths In this episode personal trainers Nik Wright and Isaac Govan go over 6 bro science myths of topics that plague new people getting into fitness to even the most experienced lifter.---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more March 04, 2022Is sugar addicting? Trainer Nik Wright goes over what Sugar is and why we need it. If it has addictive properties and the neurological responses to it, and ways we can limit our consumption of it.
---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more February 26, 202210 reasons you should eat more protein Trainer Nik lists the top 10 reasons you should consume more protein and why it will help your healthy journey.---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more September 04, 2021Top 10 reasons you should hire a personal trainer Top 10 reasons you should hire a personal trainer, from a personal trainer.---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more March 19, 2020Episode 4, SAQ (speed, agility, quickness) Awesome 30 minutes with fellow trainer/ fitness expert Chris Rainge where he goes over what SAQ training is, what it's used for, who benefits the most from it, and how he sets up his clients for success.---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more March 17, 2020Episode 3, Workouts at home With fellow fitness expert Marcus Hale, he deep dives into what exactly we can do from home as far as workouts that are good no matter your goals.---Support this podcast: https://podcasters.spotify.com/pod/show/swollradio/support...more
FAQs about SWOLL RADIO:
How many episodes does SWOLL RADIO have?
The podcast currently has 14 episodes available.