SWOLL RADIO

Details of Yoga, stretching, and massage therapy!

Going over all the types and benefits of strength training.

This week I will explain where I have been, the outline of my virtual fitness challenges I will be hosting, and of course the theme of the first week... Cardio! What the benefits, the types, and a brief explanation on heart rate zone training!

This is the first episode in season 3, and we are going to deep dive into the 5 heart rate zones, what they are. and how to train in them.

1. Resting heart rate zone

2. Recovery heart rate zone

3. Fat-Burning heart rate zone

4. Aerobic heart rate zone

5. Anaerobic heart rate zone

links to my Facebook group https://www.facebook.com/groups/581944580179925/

Trainer Nik goes over which 3 supplements are "non negotiable" in 2022. 

Trainer Nik goes into detail as to why you can NOT turn fat into muscle and how much fat you burn and muscle you can put on in one month! 

Trainer Nik goes over 7 reasons you should be keeping track of your workouts and keeping a nutrition journal and why it is imperative to your goals.

Trainer Nik Wright goes over what Sugar is and why we need it. If it has addictive properties and the neurological responses to it, and ways we can limit our consumption of it.