Top 10 reasons you should hire a personal trainer, from a personal trainer.

Awesome 30 minutes with fellow trainer/ fitness expert Chris Rainge where he goes over what SAQ training is, what it's used for, who benefits the most from it, and how he sets up his clients for success.

With fellow fitness expert Marcus Hale, he deep dives into what exactly we can do from home as far as workouts that are good no matter your goals.

I explain a little bit about who I am, what I have in store for the next 2 weeks while gyms are being shut down in USA, and what supplements we should be taking and which one's are not effective against the common cold/flu.

I go over the top 3 fitness myths I hear as a personal trainer.