Welcome to this week's episode of the Igniting Your Health podcast!

Today's episode is all about the importance of tracking and writing out your progress as you work on your health journey.

There are 2 ways to write out and track your progress:

1. tracking your daily and weekly activity levels and perimeters

2. writing out your health goals and how you're going to get there

As mentioned in the podcast, you can access the following links:

1. Dream Health Challenge

https://www.subscribepage.com/v8l3f1_challenge

2. Free 30-minute consultation with me to discuss your health goals, how I can help you get there, and how you can see success in your health journey!

https://calendly.com/ignitingyourhealth/consultation-with-kathleen

Thank you so much for listening today!

Have an amazing week!