Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous systems and how the affect our daily lives.

https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/the-health-risks-dysregulated-nervous-system

https://universalhealthfellowship.org/nervous-system-dysregulation-fact-or-fad/

https://health.clevelandclinic.org/eft-tapping

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Interesting ways to regulate:

EFT tapping

Progressive Muscle Relaxation

Connect!! Let’s grow our community :) 

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