Gut health plays a vital role in every single aspect of our health. And what you eat has a literal domino effect on your body, so we have to be conscious of our food intake.

And nutrition is not a one-size fit all thing. Because we may see a lot of health tips and food recommendations online. But for some people, these tips may do more harm than good.

Tune in to this episode to learn more about how we can take better care of our overall health!

Other life-changing lessons in this episode…

• How to determine if our gut is healthy
• The effects of undereating and overeating
• Managing stress, blood sugar, and nutrient deficiencies
• Managing irregular ovulation cycles through gut health
• Determining environmental toxins that commonly affect women

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/guthealth to tune into the whole episode!