On today’s episode, I sat down with Kayla Lyons, founder of 1000 Hours Dry. I stumbled on 1000 Hours Dry early on in my alcohol-free journey, and Kayla has created an amazing online community that supports anyone on the sober/sober-curious, alcohol-free, and dry journey.   

We had an amazing conversation and Kayla offers not only her journey but also her insight into why she left alcohol behind and how it holds us back. If you’re thinking about ditching alcohol in 2021, you’re in the right place!   

Check out all of Kayla’s links below and follow 1000 Hours Dry on Instagram for anything and everything alcohol-free!
  

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1000 Hours Dry Instagram: https://www.instagram.com/1000hoursdry/  

Kayla’s Instagram: https://www.instagram.com/kaylerlyons/  

The Dry Life Podcast: https://podcasts.apple.com/us/podcast/the-dry-life-a-podcast-for-the-sober-sober-curious/id1517405851  

Check out the Reframe app in the App Store!  

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Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below!  

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram *************************** 

Shop my Amazon Storefront! http://www.amazon.com/shop/imhayleynoelle 

Follow me on Instagram: https://www.instagram.com/imhayleynoelle 

Find me on Facebook: https://www.facebook.com/philosophyoffitness 

Subscribe to my YouTube Channel: youtube.com/hayleynoelle 

Stream the podcast on your favorite platform: https://anchor.fm/hayley-pettinato 

Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e 

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.   

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*