I tossed out my scale years ago and I never looked back. Some people are totally shocked when I tell them that I don’t own a scale. But I don’t. And for me, it’s better that way. 

Here’s the thing about numbers in general. They’re just numbers. Data. Your age. Your savings account balance. Your followers on instagram. Your weight. All just numbers. 

But dang, people give all those numbers I listed so much power. But, the only power they have is the power you give them.

But why do we need to know that? Have you ever thought about that? What’s the point? Most of the time the point of knowing the number on your scale is to confirm whether you as a person are good or bad.

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EPISODE SHOWNOTES: https://deannaseymour.com/15

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