This week Coach Luke and Geoff talk about why you should be going for a walk every day. The benefits of walking are well-established and will help your physical and mental wellbeing. If you aren't going for regular walks, this is your chance to learn why you should. They also discuss how you can focus more on the nuance and details of your exercises to shift from a "workout" mindset to a "training" mindset. And, as always, there's some valuable discussion on different diets and why you shouldn't get too lost in the dogma of nutrition.