<p>What are plyometrics? Why should a distance runner do plyometrics exercises? How can you benefit from plyometrics training? Find out in today's episode.</p>

What are plyometrics? Why should a distance runner do plyometrics exercises? How can you benefit from plyometrics training? Find out in today's episode.

Why you should include plyometrics in your training program

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Why you should include plyometrics in your training program

Why you should include plyometrics in your training program