In this podcast, Paul Nobles talks about why you should limit your Fat Loss Cycles to 1 or 2x a year. He covers why you shouldn't avoid inflammation, how you can 'milk' the process and what to do if your goal is to age gracefully. We end with a Q&A from our Lifetime members.

Please check out our YouTube channel for clips from this and all of our other podcasts: www.youtube.com/c/eattoperformpodcasts