We all know it's important to take care of your physical and mental health. But what about your social health? Research shows that having a sense of belonging and connection has concrete benefits to your overall health.

In this week's episode, co-hosts Sarah and Tazmin talk about what social self care and health is, how to practice it, plus why its crucial to take seriously.

About 'The SEO Mindset' Podcast

Build your inner confidence and thrive.

The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

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Resources used for episode

• Why Social Health Is Key to Happiness and Longevity | Kasley Killam | TED
• The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier
• Kasley Killam, MPH | Social Health & Connection Expert
• The Many Types of Self-Care

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Copyright 2026 Sarah & Tazmin

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Free Consultation Call with Tazmin

Interested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:

Contact Tazmin

Clear Narrative Media

Looking to create awareness, build visibility and enhance growth for your business, organisation or yourself?

Check out Clear Narrative Media

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