Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn't matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I'll discuss some major reasons your core deserves your affection: * What your…The post <a rel='nofollow' href='https://www.kyautumn.com/episode010/'>Why You Should Love Your Core {episode 010}</a> appeared first on <a rel='nofollow' href='https://www.kyautumn.com'>Ky Autumn Russell - Pilates, yoga, & relaxation</a>.

Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn't matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I'll discuss some major reasons your core deserves your affection: * What your… The post Why You Should Love Your Core {episode 010} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn't matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I'll discuss some major reasons your core deserves your affection: * What your…The post <a href="https://www.kyautumn.com/episode010/" rel="noopener noreferrer">Why You Should Love Your Core {episode 010}</a> appeared first on <a href="https://www.kyautumn.com" rel="noopener noreferrer">Ky Autumn Russell - Pilates, yoga, &amp; relaxation</a>.

Why You Should Love Your Core {episode 010}

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.

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Why You Should Love Your Core {episode 010}

Why You Should Love Your Core {episode 010}