On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts. 

In this episode, we discuss: 

• Why Leg Day Matters More Than You Think
• The Benefits of Training Your Lower Body
• What Happens When You Skip Leg Day
• Leg Day Exercises for Growth
• How Often You Should Train Legs 

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