This episode is all about endurance. I tell the story about when I first learned about the difference between endurance and cardio. 

Endurance is:

⭐️ finding strength inside the movement

⭐️ being able to breathe through it

⭐️ staying present even when it gets hard

We often treat dance endurance like cardio… constant movement, pushing through, trying not to stop.

When you change the way you see endurance you become a better dancer. Endurance gives you the space to live in the technique and to execute what you know. 

In this episode, we talk about:

• the difference between cardio and true endurance

• why harder choreography can actually break endurance faster

• how mistakes show up more when you’re disconnected

• how strength and breath help you stay grounded in movement

Endurance is a secret tool that great dancers have!

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Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio