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WHY YOU SHOULD QUIT THERAPY! (and what you should do instead)
I share why traditional therapy might not always be the best path for everyone.. especially if you’ve been stuck in a loop of revisiting past traumas without making real progress. I open up about my personal journey through over 20 years of therapy and why stepping away from it was one of the most transformative decisions of my life.
💡 Here’s what we cover:
- Why traditional talk therapy and CBT might not help if you have early life trauma or CPTSD.
- The limitations of rehashing your past and why it could be keeping you stuck.
- Effective alternatives like shadow work, EMDR, and somatic experiencing for deeper healing.
- How finding a practitioner who resonates with you is more important than their credentials.
- How bypassing the conscious mind can unlock massive breakthroughs in self-awareness and transformation.
If you’re ready to leave the past behind and step into a more empowered version of yourself, this episode is for you.
READY TO EXPLORE YOUR SHADOW? 🖤
⭐️ FREE Erotic Shadow Workbook
✨ 20 page eBook: 8 Layers of Sexual Shadow
🔥 Dive Deeper: Experience REBORN, my guided erotic shadow journey
💎 Transform: Apply for 1:1 coaching to awaken your authentic power + live a life that turns you on
🌒 Support the Pod: Check out my Etsy Store! Every piece is designed by me: shadow-themed art & apparel
Connect with Me:
- 📸 Instagram: @jaclynproper
- 📱 TikTok: @jaclynproper
- 📺 YouTube: @jaclynproper
If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit.
About Jaclyn Proper: Jaclyn is a Jungian Coach dedicated to helping you explore the depths of your psyche, embrace your true desires, and transform your life through conscious exploration and self-awareness. Join her as she breaks down barriers and opens up conversations about sexuality, creativity, and the journey towards wholeness.
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By Jaclyn ProperI share why traditional therapy might not always be the best path for everyone.. especially if you’ve been stuck in a loop of revisiting past traumas without making real progress. I open up about my personal journey through over 20 years of therapy and why stepping away from it was one of the most transformative decisions of my life.
💡 Here’s what we cover:
- Why traditional talk therapy and CBT might not help if you have early life trauma or CPTSD.
- The limitations of rehashing your past and why it could be keeping you stuck.
- Effective alternatives like shadow work, EMDR, and somatic experiencing for deeper healing.
- How finding a practitioner who resonates with you is more important than their credentials.
- How bypassing the conscious mind can unlock massive breakthroughs in self-awareness and transformation.
If you’re ready to leave the past behind and step into a more empowered version of yourself, this episode is for you.
READY TO EXPLORE YOUR SHADOW? 🖤
⭐️ FREE Erotic Shadow Workbook
✨ 20 page eBook: 8 Layers of Sexual Shadow
🔥 Dive Deeper: Experience REBORN, my guided erotic shadow journey
💎 Transform: Apply for 1:1 coaching to awaken your authentic power + live a life that turns you on
🌒 Support the Pod: Check out my Etsy Store! Every piece is designed by me: shadow-themed art & apparel
Connect with Me:
- 📸 Instagram: @jaclynproper
- 📱 TikTok: @jaclynproper
- 📺 YouTube: @jaclynproper
If you enjoyed this episode, please consider leaving a review and sharing it with someone who might benefit.
About Jaclyn Proper: Jaclyn is a Jungian Coach dedicated to helping you explore the depths of your psyche, embrace your true desires, and transform your life through conscious exploration and self-awareness. Join her as she breaks down barriers and opens up conversations about sexuality, creativity, and the journey towards wholeness.