A quick, off cycle bonus episode of The Second of Strength Podcast. I took a trip down memory lane a few weeks ago and it made me realize just how far I've come.

If you were to tell your 8 year old self about your life, they would be amazed at who you've become. When was the last time you paused, just to look back at how far you've come? You are not the same person you used to be. You've come so far.

This quick episode is meant to be a reflective moment for you. Pause. Look back. Now go forward.