In this episode, Jayme talks about how parts of us have to die off in order for us to level up. We should celebrate this when it happens, because it means we're stepping into higher versions of ourselves.

Learn why you should quite literally throw yourself a funeral party. Send invitations, get flowers, read a poem about your inner transformation out loud, and lay that sh*t to rest. This is one of Jayme's favorite new rituals, and it's perfect for bringing in the New Year.

Northwest Passage music video by Unleash the Archers

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Connect with Jayme via email: [email protected] or on IG: @moodbodyjayme