Building a Fighter Ep.127

Take away the guesswork from your training. Going off feel is not always a bad thing, especially if you are experienced in your training or training athletes, however knowing is always better than guessing. A low cost, and low barrier to entry wearable is a simple Polar H10 Heartrate monitor.  This comes with a Polar app that can give you a great read on your Heart rate zones and what intensity we are actually working at. The next most valuable information from this objective data is the comparison between weeks and workouts. We get to literally see the growth and progress in training, which is great. We would love to continue to introduce you to better training variables and monitoring. If you want to work with us visit the website below and send us a message. 

Message Building a Fighter directly at [email protected]

@buildingafighter on Instagram

Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]