What happens when you treat thoughts as simply experiences?

In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming.

Timestamps:

00:00 - Episode topic;
00:22 - Show and host info;
00:48 - What if we look at thoughts as experiences?;
02:01 - Discover the experience of presence;
06:35 - How to contact host.
—

Host:

Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: [email protected].

Technical information:

Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.

Microphone: BY
—-

Keywords:

mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,