So you've heard all about working with a health coach but have you wondered why it works? In this episode, Carly details the reasons why working with a coach...well works! Here's the article referenced. Ready to try? Check out how to work with Carly here. 

This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly

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Music by Matthew Baxley