The most common reason that most people don't tap on their own is because they don't know what words to say. Nearly everyone is taught to tap using words, so this preoccupation is understandable.

In this podcast Gwyneth Moss and I have a conversation that has completely changed the way that I teach tapping and how I encourage most people to tap on their own.

The best part about it is that it doesn't require you to come up with any words or phrases, which makes it easier to tap.

Much of what Gwyneth Moss talks about in this interview is based on Gunilla Hamne and Ulf Sandström's Trauma Tapping Technique (TTT). You can find out more about TTT by visiting their website peacefulheart.se.

Download the Traffic Light Tapping Handout that Gwyneth talks about during the interview.

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Guest: Gwyneth Moss

Contact: web @ EFThelps.com; email @ contact form; web @ Annual EFT Gathering

About: Gwyneth Moss is one of the original EFT Masters and the founder of the EFT Gathering annual community conference which has run since 2009. With a degree in Physics and an MBA she is known for the clarity and depth of her teaching style and for her innovative techniques which include EFT Imagineering; Protective Distancing; Projection Tapping; The Surrogate EFT Protocol and more. Gwyneth teaches EFT in the glorious countryside of Yorkshire and at Esalen, Big Sur, CA.