Well, after a crazy summer hols indulging in my wonderful peeps (aged 3 and 9yrs) they are finally back in their usual school routine and  I'm so refreshed and ready for action! 

And whilst taking a big sigh of peace and uninterrupted focus , i realised the vital piece that is missing in so many women's journey to pelvic floor restoration. 

... so put down the laundry, grab a cuppa, put your feet up and  listen to episode 15. Which also includes BONUS links for 10% off my Transform Your Core Programme via www.fitfannyadams.com/BackToYou

And please, do take a moment to hit SUBSCRIBE and drop a rating, to help this podcast reach the women that need to hear it - thank you! xx Sarahjane