Anticipating anxiety is a real thing. We have all had times when our worries and anxiety have kept us stuck, unable to rest or experience joy.

It's almost as if we are choosing to wake up and select the worries we need to prioritize each and every day. Leaving us feeling depleted, tired, unfulfilled, and in a perpetual state of anxiety.

Here are some tips to reframe your thoughts on this type of action.

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