You keep telling yourself you'll work out, and then somehow, you don't. Before you blame laziness or lack of willpower, consider this: your resistance to exercise might have nothing to do with discipline, and everything to do with what movement has come to mean to you. In this episode, we're unpacking the real reason so many people feel stuck in an on-again-off-again relationship with exercise, where that resistance actually comes from, and how to start rebuilding a relationship with movement that finally feels good… on your own terms.

Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies, and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!